Saturday 25th June
Venue 3 – 16:00pm
No Charge
Laughter therapy has become a science and is studied and practiced in 60 different countries.
The brain responds to laughter by causing the pineal gland to secrete endorphin hormones that benefit all the body systems.
Physical; relieves stress, boosts immunity, decreases pain, relaxes muscles, prevents diseases and disabling conditions.
Mental; creates a positive energy, eases anxiety and fear, improve the mood, enhances resilience.
Social; strengthens relationships, builds self-confidence, improves communication, 
promotes group bonding, diffuses conflict, and changes who we are for the better.
This will be directed at all age groups and society levels.
For information on the science, Google ‘Laughter’ and see for yourself.
Laugh PE has been formed by Donald Kirsten and Ajit Bhagattjee. Both have studied the research work of the leading world laughter expert Dr Mandan Kataria of India and are Certified Laughter Yoga Leaders (CLYL).
They have formed a club called Laugh PE that meets at the Happy Valley every Saturday, 08h30 for one hour. This club is part of Laughter Yoga International. For stress relief that truly works the club is open to all.
Their objective is to introduce the benefits of laughter therapy to the people of Port Elizabeth and the Eastern Cape.
*Ajit is a qualified Swedish Massage Therapist and is owner of MASSAGE WORX
